22.0 km | 02:23:00 | 06:29/km日期: 2024-04-17 17:07 - 平均心率: 125 - 卡路里: 1163 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73.9
Pace: 05'46" / 05'41" / 05'45" / 12'22" / 05'39" / 06'29" / 05'37" / 05'38" / 05'48" / 11'58" / 05'33" / 05'41" / 05'44" / 05'38" / 07'35" / 05'40" / 06'12" / 05'45" / 05'51" / 05'54" / 05'53" / 05'50" / 39'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'45" | 00:17'12" |
4 | 12'22" | 00:29'34" |
5 | 05'39" | 00:35'13" |
6 | 06'29" | 00:41'42" |
7 | 05'37" | 00:47'19" |
8 | 05'38" | 00:52'57" |
9 | 05'48" | 00:58'45" |
10 | 11'58" | 01:10'43" |
11 | 05'33" | 01:16'16" |
12 | 05'41" | 01:21'57" |
13 | 05'44" | 01:27'41" |
14 | 05'38" | 01:33'19" |
15 | 07'35" | 01:40'54" |
16 | 05'40" | 01:46'34" |
17 | 06'12" | 01:52'46" |
18 | 05'45" | 01:58'31" |
19 | 05'51" | 02:04'22" |
20 | 05'54" | 02:10'16" |
21 | 05'53" | 02:16'09" |
22 | 05'50" | 02:21'59" |
22.0 | 39'06" | 02:23'00" |