10.4 km | 00:45:55 | 04:24/km日期: 2024-04-18 06:14 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.2
Pace: 04'45" / 04'59" / 10'01" / 04'08" / 03'42" / 04'19" / 03'58" / 05'07" / 04'34" / 04'28" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'53") | 2097 / 2097 |
2 | | 03'32" (+00'32") | 313 / 2411 |
3 | | 04'48" (+01'48") | 322 / 2734 |
4 | | 03'20" (+00'20") | 324 / 3059 |
5 | | 04'36" (+01'36") | 324 / 3383 |
6 | | 03'19" (+00'19") | 316 / 3700 |
7 | | 04'36" (+01'36") | 331 / 4031 |
8 | | 03'11" (+00'11") | 316 / 4348 |
9 | | 04'44" (+01'44") | 326 / 4674 |
10 | | 03'07" (+00'07") | 326 / 5001 |
11 | | 04'38" (+01'38") | 322 / 5323 |
12 | | 03'00" | 332 / 5656 |
13 | | 05'23" (+02'23") | 326 / 5982 |
14 | | 03'12" (+00'12") | 325 / 6307 |
15 | | 05'05" (+02'05") | 331 / 6638 |
16 | | 03'07" (+00'07") | 320 / 6959 |
17 | | 04'43" (+01'43") | 3442 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 90.43 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'59" | 00:09'44" |
3 | 10'01" | 00:19'45" |
4 | 04'08" | 00:23'53" |
5 | 03'42" | 00:27'35" |
6 | 04'19" | 00:31'54" |
7 | 03'58" | 00:35'52" |
8 | 05'07" | 00:40'59" |
9 | 04'34" | 00:45'33" |
10 | 04'28" | 00:50'01" |
10.4 | 04'36" | 00:51'52" |