9.0 km | 00:45:24 | 05:02/km日期: 2024-04-17 22:40 - 平均心率: 156 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70.1
Pace: 05'18" / 05'53" / 05'09" / 05'17" / 05'05" / 04'54" / 04'54" / 04'51" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'18" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 184.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'53" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'05" | 00:26'42" |
| 6 | 04'54" | 00:31'36" |
| 7 | 04'54" | 00:36'30" |
| 8 | 04'51" | 00:41'21" |
| 9 | 04'47" | 00:46'08" |
| 9.0 | 04'57" | 00:46'12" |
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