10.9 km | 00:57:08 | 05:14/km日期: 2016-07-09 17:23 - 卡路里: 658 Cal - 總步數: 10290 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 77%
Pace: 05'31" / 05'27" / 05'23" / 05'20" / 05'20" / 04'37" / 03'47" / 04'25" / 05'45" / 05'47" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+02'08") | 202 / 202 | 181 / 98 |
2 | | 05'30" (+02'02") | 211 / 413 | 186 / 97 |
3 | | 05'05" (+01'37") | 206 / 620 | 186 / 105 |
4 | | 05'24" (+01'56") | 206 / 827 | 184 / 100 |
5 | | 05'17" (+01'49") | 207 / 1034 | 185 / 101 |
6 | | 05'13" (+01'45") | 204 / 1238 | 189 / 101 |
7 | | 05'17" (+01'49") | 208 / 1447 | 185 / 102 |
8 | | 05'11" (+01'43") | 205 / 1652 | 187 / 102 |
9 | | 05'10" (+01'42") | 203 / 1855 | 186 / 103 |
10 | | 05'19" (+01'51") | 209 / 2065 | 188 / 99 |
11 | | 05'11" (+01'43") | 202 / 2267 | 184 / 104 |
12 | | 05'31" (+02'03") | 205 / 2472 | 187 / 96 |
13 | | 05'18" (+01'50") | 200 / 2673 | 185 / 101 |
14 | | 05'13" (+01'45") | 201 / 2874 | 184 / 103 |
15 | | 05'18" (+01'50") | 204 / 3078 | 182 / 103 |
16 | | 05'13" (+01'45") | 201 / 3279 | 184 / 103 |
17 | | 05'13" (+01'45") | 204 / 3483 | 181 / 105 |
18 | | 05'17" (+01'49") | 208 / 3691 | 181 / 104 |
19 | | 05'17" (+01'49") | 201 / 3893 | 183 / 102 |
20 | | 05'18" (+01'50") | 207 / 4101 | 187 / 100 |
21 | | 05'17" (+01'49") | 201 / 4302 | 187 / 100 |
22 | | 05'23" (+01'55") | 204 / 4506 | 189 / 98 |
23 | | 05'11" (+01'43") | 205 / 4712 | 185 / 103 |
24 | | 05'04" (+01'36") | 207 / 4919 | 188 / 104 |
25 | | 04'59" (+01'31") | 200 / 5119 | 186 / 107 |
26 | | 05'01" (+01'33") | 205 / 5324 | 181 / 109 |
27 | | 04'43" (+01'15") | 211 / 5536 | 186 / 113 |
28 | | 04'30" (+01'02") | 207 / 5744 | 182 / 121 |
29 | | 04'29" (+01'01") | 207 / 5951 | 182 / 122 |
30 | | 03'29" (+00'01") | 205 / 6157 | 186 / 153 |
31 | | 03'47" (+00'19") | 206 / 6363 | 183 / 143 |
32 | | 03'46" (+00'18") | 211 / 6575 | 185 / 143 |
33 | | 03'40" (+00'12") | 208 / 6784 | 180 / 151 |
34 | | 03'35" (+00'07") | 204 / 6988 | 180 / 154 |
35 | | 03'33" (+00'05") | 210 / 7199 | 181 / 154 |
36 | | 03'32" (+00'04") | 211 / 7410 | 181 / 155 |
37 | | 03'28" | 201 / 7611 | 177 / 162 |
38 | | 03'42" (+00'14") | 207 / 7819 | 177 / 152 |
39 | | 04'51" (+01'23") | 209 / 8028 | 163 / 126 |
40 | | 05'56" (+02'28") | 210 / 8239 | 177 / 94 |
41 | | 05'35" (+02'07") | 202 / 8441 | 178 / 100 |
42 | | 05'36" (+02'08") | 207 / 8649 | 181 / 98 |
43 | | 05'30" (+02'02") | 202 / 8852 | 175 / 103 |
44 | | 05'45" (+02'17") | 202 / 9054 | 180 / 96 |
45 | | 05'39" (+02'11") | 206 / 9260 | 176 / 100 |
46 | | 05'29" (+02'01") | 200 / 9461 | 181 / 100 |
47 | | 05'47" (+02'19") | 201 / 9662 | 178 / 96 |
48 | | 05'38" (+02'10") | 206 / 9869 | 178 / 99 |
49 | | 05'34" (+02'06") | 203 / 10072 | 181 / 98 |
50 | | 05'45" (+02'17") | 208 / 10281 | 180 / 96 |
51 | | 05'27" (+01'59") | 204 / 10485 | 177 / 103 |
52 | | 05'40" (+02'12") | 202 / 10688 | 179 / 98 |
53 | | 05'26" (+01'58") | 205 / 10893 | 179 / 102 |
54 | | 04'53" (+01'25") | 200 / 11094 | 178 / 114 |
7月累積里程 : 213.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'23" | 00:16'21" |
4 | 05'20" | 00:21'41" |
5 | 05'20" | 00:27'01" |
6 | 04'37" | 00:31'38" |
7 | 03'47" | 00:35'25" |
8 | 04'25" | 00:39'50" |
9 | 05'45" | 00:45'35" |
10 | 05'47" | 00:51'22" |
10.9 | 06'17" | 00:57'08" |