8.5 km | 00:48:30 | 05:41/km日期: 2016-06-19 07:50 - 總爬升: 669 m - 卡路里: 580 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 02'58" / 05'59" / 05'44" / 06'13" / 05'55" / 05'54" / 05'47" / 06'41" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 1000 / 1000 |
2 | | 05'59" (+02'39") | 1000 / 2000 |
3 | | 05'43" (+02'23") | 1000 / 3000 |
4 | | 06'11" (+02'51") | 1000 / 4000 |
5 | | 05'55" (+02'35") | 1000 / 5000 |
6 | | 05'55" (+02'35") | 1000 / 6000 |
7 | | 05'46" (+02'26") | 1000 / 7000 |
8 | | 06'41" (+03'21") | 1000 / 8000 |
9 | | 05'45" (+02'25") | 511 / 8511 |
6月累積里程 :
34.55 km ![](images/shoe.png)
ASICS GEL-QUANTUM 累積 :
1308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 05'59" | 00:08'57" |
3 | 05'44" | 00:14'41" |
4 | 06'13" | 00:20'54" |
5 | 05'55" | 00:26'49" |
6 | 05'54" | 00:32'43" |
7 | 05'47" | 00:38'30" |
8 | 06'41" | 00:45'11" |
8.5 | 05'46" | 00:48'08" |