18.4 km | 02:03:54 | 06:43/km日期: 2016-07-09 09:14 - 地點: 碧潭中正橋 - 天氣: 很悶的陰天 - 平均心率: 120 - 卡路里: 1962 Cal - 總步數: 19652 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 76%
Pace: 07'22" / 06'49" / 06'20" / 06'34" / 06'32" / 06'40" / 06'15" / 06'15" / 06'28" / 06'29" / 06'28" / 06'09" / 06'09" / 06'09" / 06'25" / 08'36" / 09'45" / 05'55" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'29") | 1004 / 1004 | 168 / 80 |
2 | | 06'46" (+00'53") | 1000 / 2004 | 167 / 88 |
3 | | 06'21" (+00'28") | 1003 / 3008 | 164 / 95 |
4 | | 06'34" (+00'41") | 1000 / 4009 | 168 / 90 |
5 | | 06'31" (+00'38") | 1002 / 5011 | 165 / 92 |
6 | | 06'39" (+00'46") | 1000 / 6011 | 165 / 90 |
7 | | 06'17" (+00'24") | 1004 / 7016 | 163 / 97 |
8 | | 06'14" (+00'21") | 1001 / 8017 | 166 / 96 |
9 | | 06'29" (+00'36") | 1006 / 9024 | 164 / 93 |
10 | | 06'28" (+00'35") | 1008 / 10032 | 164 / 93 |
11 | | 06'26" (+00'33") | 1007 / 11040 | 165 / 94 |
12 | | 06'07" (+00'14") | 1002 / 12042 | 164 / 99 |
13 | | 06'08" (+00'15") | 1000 / 13043 | 166 / 97 |
14 | | 06'13" (+00'20") | 1006 / 14049 | 165 / 97 |
15 | | 06'19" (+00'26") | 1008 / 15058 | 165 / 95 |
16 | | 09'00" (+03'07") | 1007 / 16065 | 120 / 92 |
17 | | 09'14" (+03'21") | 1002 / 17067 | 113 / 95 |
18 | | 05'53" | 1000 / 18068 | 167 / 101 |
19 | | 05'35" | 402 / 18471 | 164 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
139.54 km Mizuno wave spacer dyna 累積 :
1747.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'49" | 00:14'11" |
3 | 06'20" | 00:20'31" |
4 | 06'34" | 00:27'05" |
5 | 06'32" | 00:33'37" |
6 | 06'40" | 00:40'17" |
7 | 06'15" | 00:46'32" |
8 | 06'15" | 00:52'47" |
9 | 06'28" | 00:59'15" |
10 | 06'29" | 01:05'44" |
11 | 06'28" | 01:12'12" |
12 | 06'09" | 01:18'21" |
13 | 06'09" | 01:24'30" |
14 | 06'09" | 01:30'39" |
15 | 06'25" | 01:37'04" |
16 | 08'36" | 01:45'40" |
17 | 09'45" | 01:55'25" |
18 | 05'55" | 02:01'20" |
18.4 | 06'22" | 02:03'54" |