13.7 km | 01:24:57 | 06:11/km日期: 2016-07-09 09:40 - 地點: 陽光運動公園 - 天氣: 晴 - 卡路里: 769 Cal - 溫度: 31°C - 濕度: 76%
Pace: 08'13" / 06'17" / 05'56" / 06'02" / 05'59" / 06'03" / 06'30" / 06'07" / 05'40" / 05'48" / 05'51" / 06'19" / 05'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'33") | 1000 / 1000 |
2 | | 06'17" (+00'37") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 05'59" (+00'19") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 |
7 | | 06'29" (+00'49") | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'47" (+00'07") | 1000 / 10000 |
11 | | 05'51" (+00'11") | 1000 / 11000 |
12 | | 06'19" (+00'39") | 1000 / 12000 |
13 | | 05'57" (+00'17") | 1000 / 13000 |
14 | | 05'56" (+00'16") | 713 / 13713 |
7月累積里程 :
111.61 km Adidas adizero boston boost 5 m 累積 :
1638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'17" | 00:14'30" |
3 | 05'56" | 00:20'26" |
4 | 06'02" | 00:26'28" |
5 | 05'59" | 00:32'27" |
6 | 06'03" | 00:38'30" |
7 | 06'30" | 00:45'00" |
8 | 06'07" | 00:51'07" |
9 | 05'40" | 00:56'47" |
10 | 05'48" | 01:02'35" |
11 | 05'51" | 01:08'26" |
12 | 06'19" | 01:14'45" |
13 | 05'58" | 01:20'43" |
13.7 | 05'55" | 01:24'57" |