7.7 km | 02:21:39 | 18:23/km日期: 2024-04-10 10:33 - 平均心率: 121 - 卡路里: 637 Cal - 平均步頻: 114
Pace: 18'24" / 19'32" / 21'25" / 17'37" / 17'32" / 17'48" / 17'17" / 17'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'22" (+01'05") | 1000 / 1000 |
2 | | 19'32" (+02'15") | 1000 / 2000 |
3 | | 20'56" (+03'39") | 1000 / 3000 |
4 | | 18'05" (+00'48") | 1000 / 4000 |
5 | | 17'31" (+00'14") | 1000 / 5000 |
6 | | 17'48" (+00'31") | 1000 / 6000 |
7 | | 17'17" | 1000 / 7000 |
8 | | 17'09" | 704 / 7704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 7.70 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'24" | 00:18'24" |
2 | 19'32" | 00:37'56" |
3 | 21'25" | 00:59'21" |
4 | 17'37" | 01:16'58" |
5 | 17'32" | 01:34'30" |
6 | 17'48" | 01:52'18" |
7 | 17'17" | 02:09'35" |
7.7 | 17'12" | 02:21'42" |