8.0 km | 00:47:46 | 05:56/km日期: 2024-04-16 22:55 - 平均心率: 131 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91
Pace: 06'57" / 06'05" / 05'38" / 05'53" / 09'44" / 06'49" / 06'58" / 06'43" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 12'32" (+07'31") | 80 / 2080 |
4 | | 05'01" | 1000 / 3080 |
5 | | 12'40" (+07'39") | 79 / 3159 |
6 | | 05'20" (+00'19") | 1000 / 4159 |
7 | | 12'41" (+07'40") | 90 / 4250 |
8 | | 05'06" (+00'05") | 1000 / 5250 |
9 | | 12'42" (+07'41") | 79 / 5330 |
10 | | 06'07" (+01'06") | 1000 / 6330 |
11 | | 06'41" (+01'40") | 1000 / 7330 |
12 | | 06'09" (+01'08") | 711 / 8041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 216.42 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'05" | 00:13'02" |
3 | 05'38" | 00:18'40" |
4 | 05'53" | 00:24'33" |
5 | 09'44" | 00:34'17" |
6 | 06'49" | 00:41'06" |
7 | 06'58" | 00:48'04" |
8 | 06'43" | 00:54'47" |
8.0 | 06'51" | 00:55'04" |