9.5 km | 03:12:32 | 20:12/km日期: 2024-04-16 19:43 - 總爬升: 106 m - 平均心率: 114 - 卡路里: 963 Cal - 平均步頻: 146
Pace: 11'24" / 19'56" / 25'55" / 30'14" / 21'20" / 31'12" / 10'18" / 22'11" / 13'21" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+01'07") | 1000 / 1000 |
2 | | 19'55" (+09'38") | 1000 / 2000 |
3 | | 25'54" (+15'37") | 1000 / 3000 |
4 | | 30'14" (+19'57") | 1000 / 4000 |
5 | | 21'20" (+11'03") | 1000 / 5000 |
6 | | 31'12" (+20'55") | 1000 / 6000 |
7 | | 10'17" | 1000 / 7000 |
8 | | 22'11" (+11'54") | 1000 / 8000 |
9 | | 13'20" (+03'03") | 1000 / 9000 |
10 | | 12'37" (+02'20") | 529 / 9529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
346.04 km Nike Nike Air Zoom Pegasus 39(箱根色系) 累積 :
842.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 19'56" | 00:31'20" |
3 | 25'55" | 00:57'15" |
4 | 30'14" | 01:27'29" |
5 | 21'20" | 01:48'49" |
6 | 31'12" | 02:20'01" |
7 | 10'18" | 02:30'19" |
8 | 22'11" | 02:52'30" |
9 | 13'21" | 03:05'51" |
9.5 | 12'16" | 03:12'21" |