10.0 km | 00:56:47 | 05:39/km日期: 2024-04-16 20:42 - 平均心率: 165 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90.7
Pace: 06'33" / 05'41" / 05'49" / 05'48" / 05'48" / 05'37" / 05'35" / 05'27" / 05'35" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 75.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'37" | 00:35'16" |
| 7 | 05'35" | 00:40'51" |
| 8 | 05'27" | 00:46'18" |
| 9 | 05'35" | 00:51'53" |
| 10 | 05'50" | 00:57'43" |
| 10.0 | 06'09" | 00:57'54" |
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