9.4 km | 00:50:01 | 05:18/km日期: 2024-04-16 21:20 - 平均心率: 171 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90.7
Pace: 06'12" / 05'11" / 05'06" / 05'11" / 05'13" / 05'06" / 05'00" / 04'50" / 05'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'14") | 762 / 762 |
2 | | 05'08" (+00'49") | 1000 / 1762 |
3 | | 05'07" (+00'48") | 1000 / 2762 |
4 | | 05'09" (+00'50") | 1000 / 3762 |
5 | | 05'10" (+00'51") | 1000 / 4762 |
6 | | 05'12" (+00'53") | 1000 / 5762 |
7 | | 05'09" (+00'50") | 811 / 6574 |
8 | | 04'44" (+00'25") | 1000 / 7574 |
9 | | 04'44" (+00'25") | 1000 / 8574 |
10 | | 04'19" | 116 / 8690 |
11 | | 06'59" (+02'40") | 714 / 9405 |
12 | | 04'26" (+00'07") | 5 / 9410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 122.58 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'11" | 00:11'23" |
3 | 05'06" | 00:16'29" |
4 | 05'11" | 00:21'40" |
5 | 05'13" | 00:26'53" |
6 | 05'06" | 00:31'59" |
7 | 05'00" | 00:36'59" |
8 | 04'50" | 00:41'49" |
9 | 05'33" | 00:47'22" |
9.4 | 06'27" | 00:50'01" |