5.9 km | 00:57:22 | 09:39/km日期: 2024-04-16 20:08 - 平均心率: 142 - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90.7
Pace: 10'03" / 10'07" / 10'05" / 10'05" / 10'01" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'59") | 305 / 305 |
2 | | 55'04" (+51'41") | 5 / 311 |
3 | | 03'58" (+00'35") | 104 / 415 |
4 | | 01:08'56" (+05'33") | 41 / 457 |
5 | | 03'59" (+00'36") | 304 / 762 |
6 | | 22'42" (+19'19") | 17 / 779 |
7 | | 03'48" (+00'25") | 108 / 887 |
8 | | 52'39" (+49'16") | 54 / 942 |
9 | | 03'52" (+00'29") | 302 / 1245 |
10 | | 23'13" (+19'50") | 18 / 1264 |
11 | | 03'49" (+00'26") | 104 / 1369 |
12 | | 40'32" (+37'09") | 75 / 1444 |
13 | | 04'01" (+00'38") | 306 / 1750 |
14 | | 02:54'17" (+50'54") | 2 / 1752 |
15 | | 03'36" (+00'13") | 103 / 1856 |
16 | | 38'33" (+35'10") | 76 / 1933 |
17 | | 03'48" (+00'25") | 303 / 2236 |
18 | | 23'32" (+20'09") | 22 / 2258 |
19 | | 03'25" (+00'02") | 104 / 2363 |
20 | | 31'07" (+27'44") | 95 / 2458 |
21 | | 03'55" (+00'32") | 304 / 2763 |
22 | | 27'35" (+24'12") | 15 / 2779 |
23 | | 03'35" (+00'12") | 107 / 2886 |
24 | | 44'18" (+40'55") | 71 / 2957 |
25 | | 03'48" (+00'25") | 307 / 3265 |
26 | | 29'53" (+26'30") | 21 / 3287 |
27 | | 03'23" | 108 / 3395 |
28 | | 40'02" (+36'39") | 79 / 3474 |
29 | | 03'52" (+00'29") | 308 / 3783 |
30 | | 26'29" (+23'06") | 17 / 3800 |
31 | | 03'28" (+00'05") | 109 / 3909 |
32 | | 31'45" (+28'22") | 93 / 4002 |
33 | | 04'00" (+00'37") | 301 / 4304 |
34 | | 23'39" (+20'16") | 18 / 4322 |
35 | | 03'37" (+00'14") | 104 / 4426 |
36 | | 33'05" (+29'42") | 89 / 4516 |
37 | | 03'56" (+00'33") | 301 / 4817 |
38 | | 33'37" (+30'14") | 10 / 4828 |
39 | | 03'51" (+00'28") | 101 / 4929 |
40 | | 42'16" (+38'53") | 70 / 4999 |
41 | | 03'56" (+00'33") | 305 / 5305 |
42 | | 20'41" (+17'18") | 19 / 5324 |
43 | | 03'53" (+00'30") | 101 / 5425 |
44 | | 34'08" (+30'45") | 85 / 5510 |
45 | | 04'05" (+00'42") | 302 / 5812 |
46 | | 22'29" (+19'06") | 15 / 5827 |
47 | | 04'04" (+00'41") | 102 / 5930 |
48 | | 20'32" (+17'09") | 6 / 5936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 142.39 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'07" | 00:20'10" |
3 | 10'05" | 00:30'15" |
4 | 10'05" | 00:40'20" |
5 | 10'01" | 00:50'21" |
5.9 | 07'29" | 00:57'22" |