10.1 km | 01:08:35 | 06:49/km日期: 2024-04-16 19:09 - 平均心率: 134 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.9
Pace: 08'27" / 07'29" / 07'10" / 06'40" / 06'22" / 06'18" / 06'15" / 05'59" / 06'59" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'25") | 1000 / 1000 |
| 2 | | 07'28" (+01'27") | 1000 / 2000 |
| 3 | | 07'10" (+01'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 992 / 4992 |
| 6 | | 06'21" (+00'20") | 1000 / 5992 |
| 7 | | 06'12" (+00'11") | 1000 / 6992 |
| 8 | | 06'01" | 1000 / 7992 |
| 9 | | 07'00" (+00'59") | 1000 / 8992 |
| 10 | | 06'26" (+00'25") | 1000 / 9992 |
| 11 | | 09'02" (+03'01") | 59 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 54.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'29" | 00:15'56" |
| 3 | 07'10" | 00:23'06" |
| 4 | 06'40" | 00:29'46" |
| 5 | 06'22" | 00:36'08" |
| 6 | 06'18" | 00:42'26" |
| 7 | 06'15" | 00:48'41" |
| 8 | 05'59" | 00:54'40" |
| 9 | 06'59" | 01:01'39" |
| 10 | 07'35" | 01:09'14" |
| 10.1 | 08'14" | 01:09'40" |
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