4.4 km | 00:40:24 | 09:15/km日期: 2024-04-16 20:08 - 平均心率: 117 - 卡路里: 253 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90.7
Pace: 08'53" / 09'25" / 09'50" / 10'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'07") | 311 / 311 |
| 2 | | 34'45" (+31'23") | 17 / 328 |
| 3 | | 04'16" (+00'54") | 105 / 433 |
| 4 | | 38'08" (+34'46") | 76 / 510 |
| 5 | | 04'21" (+00'59") | 309 / 820 |
| 6 | | 25'30" (+22'08") | 25 / 845 |
| 7 | | 04'11" (+00'49") | 108 / 953 |
| 8 | | 28'25" (+25'03") | 112 / 1066 |
| 9 | | 04'33" (+01'11") | 307 / 1373 |
| 10 | | 14'17" (+10'55") | 34 / 1407 |
| 11 | | 04'09" (+00'47") | 103 / 1511 |
| 12 | | 24'36" (+21'14") | 120 / 1631 |
| 13 | | 04'37" (+01'15") | 308 / 1939 |
| 14 | | 14'48" (+11'26") | 31 / 1971 |
| 15 | | 04'05" (+00'43") | 106 / 2077 |
| 16 | | 23'42" (+20'20") | 127 / 2204 |
| 17 | | 04'38" (+01'16") | 310 / 2515 |
| 18 | | 15'00" (+11'38") | 34 / 2549 |
| 19 | | 04'12" (+00'50") | 103 / 2653 |
| 20 | | 31'13" (+27'51") | 95 / 2749 |
| 21 | | 04'31" (+01'09") | 305 / 3054 |
| 22 | | 13'43" (+10'21") | 36 / 3091 |
| 23 | | 04'18" (+00'56") | 107 / 3198 |
| 24 | | 29'27" (+26'05") | 102 / 3301 |
| 25 | | 04'40" (+01'18") | 314 / 3616 |
| 26 | | 14'25" (+11'03") | 34 / 3651 |
| 27 | | 04'13" (+00'51") | 105 / 3756 |
| 28 | | 24'41" (+21'19") | 120 / 3877 |
| 29 | | 04'36" (+01'14") | 310 / 4187 |
| 30 | | 15'02" (+11'40") | 34 / 4221 |
| 31 | | 03'22" | 108 / 4330 |
| 32 | | 09'28" (+06'06") | 30 / 4360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 40.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'25" | 00:18'18" |
| 3 | 09'50" | 00:28'08" |
| 4 | 10'14" | 00:38'22" |
| 4.4 | 05'38" | 00:40'24" |
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