9.4 km | 00:50:10 | 05:20/km日期: 2024-04-16 18:01 - 平均心率: 164 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78.9
Pace: 05'58" / 05'43" / 05'25" / 05'02" / 04'59" / 05'02" / 05'02" / 05'01" / 05'36" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'03") | 1000 / 1000 |
2 | | 05'43" (+00'49") | 1000 / 2000 |
3 | | 05'45" (+00'51") | 575 / 2575 |
4 | | 04'55" (+00'01") | 1000 / 3575 |
5 | | 05'00" (+00'06") | 1000 / 4575 |
6 | | 05'04" (+00'10") | 1000 / 5575 |
7 | | 05'01" (+00'07") | 991 / 6566 |
8 | | 05'02" (+00'08") | 1000 / 7566 |
9 | | 04'54" | 1000 / 8566 |
10 | | 06'20" (+01'26") | 8 / 8575 |
11 | | 05'53" (+00'59") | 8 / 8583 |
12 | | 06'23" (+01'29") | 803 / 9387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 128.86 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 05'25" | 00:17'06" |
4 | 05'02" | 00:22'08" |
5 | 04'59" | 00:27'07" |
6 | 05'02" | 00:32'09" |
7 | 05'02" | 00:37'11" |
8 | 05'01" | 00:42'12" |
9 | 05'36" | 00:47'48" |
9.4 | 06'09" | 00:50'11" |