30.2 km | 02:38:15 | 05:14/km日期: 2016-07-08 17:04 - 平均心率: 136 - 卡路里: 1775 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 05'04" / 05'07" / 05'03" / 05'22" / 05'19" / 05'22" / 05'24" / 05'32" / 05'03" / 05'17" / 05'15" / 05'23" / 05'13" / 05'19" / 05'10" / 05'19" / 05'13" / 05'13" / 05'14" / 05'11" / 05'46" / 05'10" / 05'11" / 05'21" / 05'15" / 05'05" / 05'05" / 05'11" / 05'05" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'19") | 430 / 430 |
2 | | 04'55" | 432 / 862 |
3 | | 05'12" (+00'17") | 432 / 1295 |
4 | | 05'02" (+00'07") | 430 / 1725 |
5 | | 05'08" (+00'13") | 429 / 2154 |
6 | | 05'05" (+00'10") | 439 / 2594 |
7 | | 05'09" (+00'14") | 436 / 3030 |
8 | | 05'04" (+00'09") | 438 / 3469 |
9 | | 05'17" (+00'22") | 426 / 3895 |
10 | | 05'11" (+00'16") | 424 / 4319 |
11 | | 05'27" (+00'32") | 446 / 4766 |
12 | | 05'09" (+00'14") | 435 / 5201 |
13 | | 05'22" (+00'27") | 423 / 5624 |
14 | | 05'16" (+00'21") | 422 / 6047 |
15 | | 05'27" (+00'32") | 413 / 6461 |
16 | | 05'15" (+00'20") | 427 / 6888 |
17 | | 05'32" (+00'37") | 406 / 7295 |
18 | | 05'23" (+00'28") | 417 / 7712 |
19 | | 05'09" (+00'14") | 432 / 8144 |
20 | | 05'20" (+00'25") | 408 / 8553 |
21 | | 05'45" (+00'50") | 426 / 8979 |
22 | | 05'07" (+00'12") | 439 / 9419 |
23 | | 05'11" (+00'16") | 428 / 9848 |
24 | | 05'11" (+00'16") | 435 / 10283 |
25 | | 05'19" (+00'24") | 422 / 10706 |
26 | | 05'16" (+00'21") | 425 / 11132 |
27 | | 05'14" (+00'19") | 431 / 11563 |
28 | | 05'10" (+00'15") | 432 / 11996 |
29 | | 05'15" (+00'20") | 427 / 12423 |
30 | | 05'14" (+00'19") | 420 / 12843 |
31 | | 05'30" (+00'35") | 441 / 13284 |
32 | | 05'05" (+00'10") | 438 / 13723 |
33 | | 05'20" (+00'25") | 420 / 14144 |
34 | | 05'13" (+00'18") | 428 / 14572 |
35 | | 05'19" (+00'24") | 421 / 14993 |
36 | | 05'19" (+00'24") | 424 / 15418 |
37 | | 05'09" (+00'14") | 433 / 15852 |
38 | | 05'12" (+00'17") | 429 / 16281 |
39 | | 05'17" (+00'22") | 425 / 16706 |
40 | | 05'11" (+00'16") | 425 / 17132 |
41 | | 05'24" (+00'29") | 448 / 17580 |
42 | | 05'10" (+00'15") | 432 / 18013 |
43 | | 05'17" (+00'22") | 428 / 18441 |
44 | | 05'03" (+00'08") | 435 / 18876 |
45 | | 05'15" (+00'20") | 427 / 19304 |
46 | | 05'20" (+00'25") | 419 / 19724 |
47 | | 05'15" (+00'20") | 427 / 20151 |
48 | | 05'06" (+00'11") | 434 / 20586 |
49 | | 05'10" (+00'15") | 432 / 21019 |
50 | | 05'13" (+00'18") | 421 / 21440 |
51 | | 06'12" (+01'17") | 467 / 21908 |
52 | | 05'11" (+00'16") | 437 / 22345 |
53 | | 05'10" (+00'15") | 429 / 22774 |
54 | | 05'15" (+00'20") | 428 / 23203 |
55 | | 05'10" (+00'15") | 432 / 23635 |
56 | | 05'16" (+00'21") | 430 / 24066 |
57 | | 05'10" (+00'15") | 429 / 24496 |
58 | | 05'23" (+00'28") | 424 / 24920 |
59 | | 05'07" (+00'12") | 432 / 25353 |
60 | | 05'07" (+00'12") | 434 / 25787 |
61 | | 05'30" (+00'35") | 447 / 26234 |
62 | | 05'04" (+00'09") | 439 / 26674 |
63 | | 05'10" (+00'15") | 437 / 27111 |
64 | | 04'56" (+00'01") | 446 / 27558 |
65 | | 05'14" (+00'19") | 430 / 27988 |
66 | | 05'11" (+00'16") | 424 / 28412 |
67 | | 05'04" (+00'09") | 440 / 28853 |
68 | | 05'01" (+00'06") | 438 / 29292 |
69 | | 05'10" (+00'15") | 435 / 29728 |
70 | | 05'10" (+00'15") | 438 / 30166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 146.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'07" | 00:15'25" |
4 | 05'03" | 00:20'28" |
5 | 05'22" | 00:25'50" |
6 | 05'19" | 00:31'09" |
7 | 05'22" | 00:36'31" |
8 | 05'24" | 00:41'55" |
9 | 05'32" | 00:47'27" |
10 | 05'03" | 00:52'30" |
11 | 05'17" | 00:57'47" |
12 | 05'15" | 01:03'02" |
13 | 05'23" | 01:08'25" |
14 | 05'13" | 01:13'38" |
15 | 05'19" | 01:18'57" |
16 | 05'10" | 01:24'07" |
17 | 05'19" | 01:29'26" |
18 | 05'13" | 01:34'39" |
19 | 05'13" | 01:39'52" |
20 | 05'14" | 01:45'06" |
21 | 05'11" | 01:50'17" |
22 | 05'46" | 01:56'03" |
23 | 05'10" | 02:01'13" |
24 | 05'11" | 02:06'24" |
25 | 05'21" | 02:11'45" |
26 | 05'15" | 02:17'00" |
27 | 05'05" | 02:22'05" |
28 | 05'05" | 02:27'10" |
29 | 05'11" | 02:32'21" |
30 | 05'05" | 02:37'26" |
30.2 | 04'59" | 02:38'16" |