10.3 km | 00:46:26 | 04:31/km日期: 2024-04-15 22:38 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93
Pace: 04'53" / 04'40" / 04'45" / 07'33" / 04'19" / 04'16" / 04'13" / 04'32" / 04'38" / 04'22" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'39") | 1000 / 1000 |
2 | | 04'39" (+01'26") | 1000 / 2000 |
3 | | 04'45" (+01'32") | 1000 / 3000 |
4 | | 04'52" (+01'39") | 1000 / 4000 |
5 | | 04'45" (+01'32") | 252 / 4252 |
6 | | 03'13" | 400 / 4652 |
7 | | 05'16" (+02'03") | 400 / 5052 |
8 | | 03'25" (+00'12") | 400 / 5452 |
9 | | 05'13" (+02'00") | 400 / 5852 |
10 | | 03'31" (+00'18") | 400 / 6252 |
11 | | 05'20" (+02'07") | 400 / 6652 |
12 | | 03'26" (+00'13") | 400 / 7052 |
13 | | 05'30" (+02'17") | 400 / 7452 |
14 | | 03'27" (+00'14") | 400 / 7852 |
15 | | 05'18" (+02'05") | 400 / 8252 |
16 | | 03'22" (+00'09") | 400 / 8652 |
17 | | 05'33" (+02'20") | 400 / 9052 |
18 | | 03'28" (+00'15") | 400 / 9452 |
19 | | 05'23" (+02'10") | 400 / 9852 |
20 | | 03'24" (+00'11") | 400 / 10252 |
21 | | 03'56" (+00'43") | 24 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 158.15 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'45" | 00:14'18" |
4 | 07'33" | 00:21'51" |
5 | 04'19" | 00:26'10" |
6 | 04'16" | 00:30'26" |
7 | 04'13" | 00:34'39" |
8 | 04'32" | 00:39'11" |
9 | 04'38" | 00:43'49" |
10 | 04'22" | 00:48'11" |
10.3 | 03'22" | 00:49'07" |