20.2 km | 00:45:18 | 02:14/km日期: 2024-04-15 19:09 - 平均心率: 140 - 卡路里: 477 Cal - 溫度: 27°C - 濕度: 84.5
Pace: 04'23" / 02'13" / 02'17" / 02'13" / 02'07" / 02'07" / 02'03" / 02'32" / 01'58" / 02'01" / 02'14" / 02'01" / 01'52" / 03'03" / 02'05" / 02'27" / 02'08" / 02'17" / 02'05" / 04'30" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'18" (+00'10") | 5000 / 5000 |
| 2 | | 02'08" | 5000 / 10000 |
| 3 | | 02'08" | 5000 / 15000 |
| 4 | | 02'21" (+00'13") | 5000 / 20000 |
| 5 | | 03'26" (+01'18") | 163 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 02'13" | 00:06'36" |
| 3 | 02'17" | 00:08'53" |
| 4 | 02'13" | 00:11'06" |
| 5 | 02'07" | 00:13'13" |
| 6 | 02'07" | 00:15'20" |
| 7 | 02'03" | 00:17'23" |
| 8 | 02'32" | 00:19'55" |
| 9 | 01'58" | 00:21'53" |
| 10 | 02'01" | 00:23'54" |
| 11 | 02'14" | 00:26'08" |
| 12 | 02'01" | 00:28'09" |
| 13 | 01'52" | 00:30'01" |
| 14 | 03'03" | 00:33'04" |
| 15 | 02'05" | 00:35'09" |
| 16 | 02'27" | 00:37'36" |
| 17 | 02'08" | 00:39'44" |
| 18 | 02'17" | 00:42'01" |
| 19 | 02'05" | 00:44'06" |
| 20 | 04'30" | 00:48'36" |
| 20.2 | 03'28" | 00:49'10" |
留言 
Replay
