6.6 km | 00:36:47 | 05:33/km日期: 2024-04-15 19:08 - 平均心率: 160 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84.5
Pace: 05'45" / 05'29" / 05'19" / 06'04" / 05'19" / 05'11" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'35") | 400 / 400 |
2 | | 28'03" (+24'18") | 30 / 430 |
3 | | 04'12" (+00'27") | 400 / 830 |
4 | | 28'01" (+24'16") | 30 / 860 |
5 | | 04'07" (+00'22") | 410 / 1270 |
6 | | 28'02" (+24'17") | 30 / 1300 |
7 | | 04'08" (+00'23") | 400 / 1700 |
8 | | 20'59" (+17'14") | 40 / 1740 |
9 | | 04'06" (+00'21") | 400 / 2140 |
10 | | 16'51" (+13'06") | 50 / 2190 |
11 | | 04'04" (+00'19") | 400 / 2590 |
12 | | 21'01" (+17'16") | 40 / 2630 |
13 | | 04'00" (+00'15") | 400 / 3030 |
14 | | 21'01" (+17'16") | 40 / 3070 |
15 | | 03'55" (+00'10") | 410 / 3480 |
16 | | 21'04" (+17'19") | 40 / 3520 |
17 | | 03'59" (+00'14") | 400 / 3920 |
18 | | 21'00" (+17'15") | 40 / 3960 |
19 | | 03'51" (+00'06") | 410 / 4370 |
20 | | 21'03" (+17'18") | 40 / 4410 |
21 | | 03'54" (+00'09") | 400 / 4810 |
22 | | 28'01" (+24'16") | 30 / 4840 |
23 | | 03'54" (+00'09") | 400 / 5240 |
24 | | 21'02" (+17'17") | 40 / 5280 |
25 | | 03'46" (+00'01") | 410 / 5690 |
26 | | 21'01" (+17'16") | 40 / 5730 |
27 | | 03'54" (+00'09") | 400 / 6130 |
28 | | 16'50" (+13'05") | 50 / 6180 |
29 | | 03'45" | 400 / 6580 |
30 | | 27'50" (+24'05") | 30 / 6610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
314.02 km ASICS MAGIC SPEED 2 累積 :
631.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'19" | 00:16'33" |
4 | 06'04" | 00:22'37" |
5 | 05'19" | 00:27'56" |
6 | 05'11" | 00:33'07" |
6.6 | 06'02" | 00:36'48" |