Pace: 06'24" / 06'19" / 06'30" / 06'02" / 06'16" / 06'13" / 06'11" / 06'25" / 06'36" / 06'05" / 06'05" /
冇 Join 大隊田徑訓練, 自修 10K Easy. 第一次跑跨灣大楕, 條路又幾好跑.
第 1 段 1.00km, 6'24", Pace 6'24"/km, CAD 166, HR 129, GCT 294ms, Form Power Ratio 66W/199W = 33%, Vertical Ratio 6.68cm/94cm = 7.1%, LSS 10.1kN/m, ECOR 0.992
第 2 段 1.00km, 6'20", Pace 6'20"/km, CAD 170, HR 139, GCT 278ms, Form Power Ratio 66W/202W = 33%, Vertical Ratio 6.55cm/93cm = 7%, LSS 10.3kN/m, ECOR 0.997
第 3 段 1.00km, 6'30", Pace 6'30"/km, CAD 171, HR 144, GCT 282ms, Form Power Ratio 65W/211W = 31%, Vertical Ratio 6.30cm/90cm = 7%, LSS 10.4kN/m, ECOR 1.069
第 4 段 1.00km, 6'02", Pace 6'02"/km, CAD 170, HR 139, GCT 271ms, Form Power Ratio 67W/200W = 34%, Vertical Ratio 6.71cm/97cm = 6.9%, LSS 10.3kN/m, ECOR 0.94
第 5 段 1.00km, 6'15", Pace 6'15"/km, CAD 170, HR 143, GCT 277ms, Form Power Ratio 66W/202W = 33%, Vertical Ratio 6.52cm/94cm = 6.9%, LSS 10.3kN/m, ECOR 0.984
第 6 段 1.00km, 6'13", Pace 6'13"/km, CAD 171, HR 145, GCT 278ms, Form Power Ratio 65W/204W = 32%, Vertical Ratio 6.35cm/94cm = 6.8%, LSS 10.2kN/m, ECOR 0.988
第 7 段 1.00km, 6'09", Pace 6'09"/km, CAD 170, HR 148, GCT 276ms, Form Power Ratio 67W/206W = 32%, Vertical Ratio 6.61cm/96cm = 6.9%, LSS 10.1kN/m, ECOR 0.987
第 8 段 1.00km, 6'28", Pace 6'28"/km, CAD 170, HR 147, GCT 283ms, Form Power Ratio 65W/202W = 32%, Vertical Ratio 6.33cm/91cm = 7%, LSS 10.2kN/m, ECOR 1.018
第 9 段 1.00km, 6'35", Pace 6'35"/km, CAD 170, HR 147, GCT 287ms, Form Power Ratio 64W/192W = 33%, Vertical Ratio 6.23cm/89cm = 7%, LSS 10.2kN/m, ECOR 0.985
第 10 段 1.00km, 6'05", Pace 6'05"/km, CAD 171, HR 151, GCT 276ms, Form Power Ratio 66W/209W = 32%, Vertical Ratio 6.50cm/96cm = 6.8%, LSS 10.0kN/m, ECOR 0.991
第 11 段 501m, 3'04", Pace 6'07"/km, CAD 170, HR 153, GCT 276ms, Form Power Ratio 66W/205W = 32%, Vertical Ratio 6.56cm/96cm = 6.8%, LSS 10.1kN/m, ECOR 0.978