13.0 km | 04:22:52 | 20:12/km日期: 2024-04-14 21:37 - 總爬升: 201 m - 平均心率: 87 - 卡路里: 878 Cal - 平均步頻: 110
Pace: 17'05" / 62'10" / 53'58" / 107'42" / 04'08" / 45'32" / 36'11" / 13'24" / 18'31" / 32'39" / 16'19" / 16'12" / 33'39" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'16" (+13'09") | 1000 / 1000 |
2 | | 23'00" (+18'53") | 1000 / 2000 |
3 | | 45'49" (+41'42") | 1000 / 3000 |
4 | | 40'56" (+36'49") | 1000 / 4000 |
5 | | 04'07" | 1000 / 5000 |
6 | | 18'24" (+14'17") | 1000 / 6000 |
7 | | 15'29" (+11'22") | 1000 / 7000 |
8 | | 13'24" (+09'17") | 1000 / 8000 |
9 | | 18'31" (+14'24") | 1000 / 9000 |
10 | | 21'02" (+16'55") | 1000 / 10000 |
11 | | 16'19" (+12'12") | 1000 / 11000 |
12 | | 16'11" (+12'04") | 1000 / 12000 |
13 | | 12'12" (+08'05") | 1000 / 13000 |
14 | | 08'14" (+04'07") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
346.04 km Nike Nike Air Zoom Pegasus 39(箱根色系) 累積 :
842.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'05" | 00:17'05" |
2 | 62'10" | 01:19'15" |
3 | 53'58" | 02:13'13" |
4 | 107'42" | 04:00'55" |
5 | 04'08" | 04:05'03" |
6 | 45'32" | 04:50'35" |
7 | 36'11" | 05:26'46" |
8 | 13'24" | 05:40'10" |
9 | 18'31" | 05:58'41" |
10 | 32'39" | 06:31'20" |
11 | 16'19" | 06:47'39" |
12 | 16'12" | 07:03'51" |
13 | 33'39" | 07:37'30" |
13.0 | 09'00" | 07:37'36" |