13.3 km | 01:45:55 | 07:59/km日期: 2016-07-06 17:39 - 卡路里: 1169 Cal - 總步數: 14694 - 平均步頻: 138 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'49" / 07'21" / 07'19" / 07'35" / 07'35" / 09'17" / 07'33" / 07'40" / 07'58" / 07'55" / 07'30" / 08'25" / 09'10" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" | 1000 / 1000 | 155 / 89 |
2 | | 07'19" (+00'11") | 1000 / 2000 | 158 / 86 |
3 | | 07'22" (+00'14") | 1006 / 3007 | 158 / 85 |
4 | | 07'28" (+00'20") | 1003 / 4010 | 159 / 84 |
5 | | 07'37" (+00'29") | 1005 / 5016 | 156 / 83 |
6 | | 09'09" (+02'01") | 1010 / 6026 | 104 / 104 |
7 | | 07'30" (+00'22") | 1009 / 7035 | 159 / 83 |
8 | | 07'38" (+00'30") | 1002 / 8037 | 159 / 82 |
9 | | 08'00" (+00'52") | 1001 / 9039 | 148 / 84 |
10 | | 08'01" (+00'53") | 1000 / 10039 | 149 / 83 |
11 | | 07'30" (+00'22") | 1009 / 11049 | 160 / 83 |
12 | | 08'20" (+01'12") | 1008 / 12057 | 142 / 84 |
13 | | 09'18" (+02'10") | 1003 / 13060 | 66 / 160 |
14 | | 11'17" (+04'09") | 261 / 13322 | 6 / 1450 |
7月累積里程 :
98.26 km ![](images/shoe.png)
adidas Response Cushion 22M 累積 :
1101.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'21" | 00:14'10" |
3 | 07'19" | 00:21'29" |
4 | 07'35" | 00:29'04" |
5 | 07'35" | 00:36'39" |
6 | 09'17" | 00:45'56" |
7 | 07'33" | 00:53'29" |
8 | 07'40" | 01:01'09" |
9 | 07'58" | 01:09'07" |
10 | 07'55" | 01:17'02" |
11 | 07'30" | 01:24'32" |
12 | 08'25" | 01:32'57" |
13 | 09'10" | 01:42'07" |
13.3 | 14'33" | 01:45'55" |