10.1 km | 00:51:38 | 05:07/km日期: 2016-07-07 05:07 - 地點: 嘉油鐵馬道 - 天氣: 陰 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 06'05" / 05'35" / 05'17" / 05'06" / 04'55" / 04'56" / 04'55" / 04'49" / 04'52" / 04'37" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'31") | 1000 / 1000 |
2 | | 05'34" (+00'58") | 1000 / 2000 |
3 | | 05'17" (+00'41") | 1000 / 3000 |
4 | | 05'05" (+00'29") | 1000 / 4000 |
5 | | 04'55" (+00'19") | 1000 / 5000 |
6 | | 04'55" (+00'19") | 1000 / 6000 |
7 | | 04'55" (+00'19") | 1000 / 7000 |
8 | | 04'48" (+00'12") | 1000 / 8000 |
9 | | 04'52" (+00'16") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'59" (+00'23") | 92 / 10092 |
7月累積里程 :
366.98 km 亞瑟士 虎走 累積 :
5018.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'35" | 00:11'40" |
3 | 05'17" | 00:16'57" |
4 | 05'06" | 00:22'03" |
5 | 04'55" | 00:26'58" |
6 | 04'56" | 00:31'54" |
7 | 04'55" | 00:36'49" |
8 | 04'49" | 00:41'38" |
9 | 04'52" | 00:46'30" |
10 | 04'37" | 00:51'07" |
10.1 | 05'03" | 00:51'35" |