42.9 km | 05:12:51 | 07:17/km日期: 2024-04-14 07:16 - 總爬升: 262 m - 卡路里: 1585 Cal - 溫度: 24°C - 濕度: 92
Pace: 07'06" / 06'46" / 07'27" / 07'32" / 12'10" / 14'55" / 98'11" / 05'01" / 04'20" / 07'23" / 00'37" / 00'34" / 00'31" / 00'30" / 00'33" / 00'41" / 01'43" / 03'10" / 02'38" / 11'59" / 02'05" / 02'22" / 01'08" / 00'33" / 00'30" / 00'31" / 00'33" / 00'33" / 00'34" / 02'01" / 01'43" / 02'54" / 04'49" / 02'24" / 13'43" / 01'17" / 03'15" / 61'47" / 02'09" / 02'08" / 03'20" / 02'58" / 06'30" /
4月累積里程 : 283.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'46" | 00:13'52" |
3 | 07'27" | 00:21'19" |
4 | 07'32" | 00:28'51" |
5 | 12'10" | 00:41'01" |
6 | 14'55" | 00:55'56" |
7 | 98'11" | 02:34'07" |
8 | 05'01" | 02:39'08" |
9 | 04'20" | 02:43'28" |
10 | 07'23" | 02:50'51" |
11 | 00'37" | 02:51'28" |
12 | 00'34" | 02:52'02" |
13 | 00'31" | 02:52'33" |
14 | 00'30" | 02:53'03" |
15 | 00'33" | 02:53'36" |
16 | 00'41" | 02:54'17" |
17 | 01'43" | 02:56'00" |
18 | 03'10" | 02:59'10" |
19 | 02'38" | 03:01'48" |
20 | 11'59" | 03:13'47" |
21 | 02'05" | 03:15'52" |
22 | 02'22" | 03:18'14" |
23 | 01'08" | 03:19'22" |
24 | 00'33" | 03:19'55" |
25 | 00'30" | 03:20'25" |
26 | 00'31" | 03:20'56" |
27 | 00'33" | 03:21'29" |
28 | 00'33" | 03:22'02" |
29 | 00'34" | 03:22'36" |
30 | 02'01" | 03:24'37" |
31 | 01'43" | 03:26'20" |
32 | 02'54" | 03:29'14" |
33 | 04'49" | 03:34'03" |
34 | 02'24" | 03:36'27" |
35 | 13'43" | 03:50'10" |
36 | 01'17" | 03:51'27" |
37 | 03'15" | 03:54'42" |
38 | 61'47" | 04:56'29" |
39 | 02'09" | 04:58'38" |
40 | 02'08" | 05:00'46" |
41 | 03'20" | 05:04'06" |
42 | 02'58" | 05:07'04" |
42.9 | 06'30" | 05:13'07" |