20.8 km | 02:09:02 | 06:13/km日期: 2024-04-14 15:56 - 平均心率: 131 - 卡路里: 1192 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.3
Pace: 08'35" / 07'57" / 06'38" / 05'56" / 05'35" / 05'42" / 05'40" / 05'56" / 09'04" / 05'41" / 05'48" / 06'00" / 05'34" / 05'53" / 05'56" / 10'03" / 05'59" / 05'53" / 06'54" / 07'30" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 07'28" (+01'55") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'28") | 1000 / 16000 |
| 17 | | 05'59" (+00'26") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 06'41" (+01'08") | 1000 / 19000 |
| 20 | | 07'09" (+01'36") | 1000 / 20000 |
| 21 | | 11'04" (+05'31") | 754 / 20754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 362.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'57" | 00:16'32" |
| 3 | 06'38" | 00:23'10" |
| 4 | 05'56" | 00:29'06" |
| 5 | 05'35" | 00:34'41" |
| 6 | 05'42" | 00:40'23" |
| 7 | 05'40" | 00:46'03" |
| 8 | 05'56" | 00:51'59" |
| 9 | 09'04" | 01:01'03" |
| 10 | 05'41" | 01:06'44" |
| 11 | 05'48" | 01:12'32" |
| 12 | 06'00" | 01:18'32" |
| 13 | 05'34" | 01:24'06" |
| 14 | 05'53" | 01:29'59" |
| 15 | 05'56" | 01:35'55" |
| 16 | 10'03" | 01:45'58" |
| 17 | 05'59" | 01:51'57" |
| 18 | 05'53" | 01:57'50" |
| 19 | 06'54" | 02:04'44" |
| 20 | 07'30" | 02:12'14" |
| 20.8 | 15'20" | 02:23'48" |
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