44.1 km | 01:49:49 | 02:29/km日期: 2024-04-14 15:24 - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75.3
Pace: 03'09" / 01'48" / 01'48" / 01'44" / 03'15" / 02'27" / 01'58" / 02'06" / 02'19" / 01'55" / 02'09" / 02'24" / 02'13" / 02'08" / 02'20" / 02'00" / 02'10" / 02'04" / 01'57" / 02'38" / 03'36" / 03'56" / 02'29" / 02'58" / 02'37" / 02'34" / 02'46" / 03'13" / 02'19" / 03'09" / 04'46" / 03'37" / 02'05" / 02'31" / 02'00" / 02'40" / 02'12" / 02'05" / 02'11" / 02'18" / 02'37" / 07'53" / 07'13" / 04'16" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 44.13 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 01'48" | 00:04'57" |
3 | 01'48" | 00:06'45" |
4 | 01'44" | 00:08'29" |
5 | 03'15" | 00:11'44" |
6 | 02'27" | 00:14'11" |
7 | 01'58" | 00:16'09" |
8 | 02'06" | 00:18'15" |
9 | 02'19" | 00:20'34" |
10 | 01'55" | 00:22'29" |
11 | 02'09" | 00:24'38" |
12 | 02'24" | 00:27'02" |
13 | 02'13" | 00:29'15" |
14 | 02'08" | 00:31'23" |
15 | 02'20" | 00:33'43" |
16 | 02'00" | 00:35'43" |
17 | 02'10" | 00:37'53" |
18 | 02'04" | 00:39'57" |
19 | 01'57" | 00:41'54" |
20 | 02'38" | 00:44'32" |
21 | 03'36" | 00:48'08" |
22 | 03'56" | 00:52'04" |
23 | 02'29" | 00:54'33" |
24 | 02'58" | 00:57'31" |
25 | 02'37" | 01:00'08" |
26 | 02'34" | 01:02'42" |
27 | 02'46" | 01:05'28" |
28 | 03'13" | 01:08'41" |
29 | 02'19" | 01:11'00" |
30 | 03'09" | 01:14'09" |
31 | 04'46" | 01:18'55" |
32 | 03'37" | 01:22'32" |
33 | 02'05" | 01:24'37" |
34 | 02'31" | 01:27'08" |
35 | 02'00" | 01:29'08" |
36 | 02'40" | 01:31'48" |
37 | 02'12" | 01:34'00" |
38 | 02'05" | 01:36'05" |
39 | 02'11" | 01:38'16" |
40 | 02'18" | 01:40'34" |
41 | 02'37" | 01:43'11" |
42 | 07'53" | 01:51'04" |
43 | 07'13" | 01:58'17" |
44 | 04'16" | 02:02'33" |
44.1 | 04'15" | 02:03'07" |