11.1 km | 01:13:15 | 06:36/km日期: 2024-04-14 16:14 - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71.2
Pace: 06'31" / 06'17" / 06'32" / 06'36" / 06'43" / 06'47" / 06'56" / 06'25" / 06'47" / 06'47" / 06'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'40") | 481 / 5481 |
| 7 | | 06'37" (+00'20") | 1000 / 6481 |
| 8 | | 06'55" (+00'38") | 1000 / 7481 |
| 9 | | 06'28" (+00'11") | 1000 / 8481 |
| 10 | | 06'47" (+00'30") | 1000 / 9481 |
| 11 | | 06'43" (+00'26") | 1000 / 10481 |
| 12 | | 06'06" | 610 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 113.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'36" | 00:25'56" |
| 5 | 06'43" | 00:32'39" |
| 6 | 06'47" | 00:39'26" |
| 7 | 06'56" | 00:46'22" |
| 8 | 06'25" | 00:52'47" |
| 9 | 06'47" | 00:59'34" |
| 10 | 06'47" | 01:06'21" |
| 11 | 06'26" | 01:12'47" |
| 11.1 | 05'16" | 01:13'16" |
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