13.2 km | 01:10:03 | 05:19/km日期: 2024-04-14 16:41 - 平均心率: 177 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71.2
Pace: 05'31" / 05'32" / 05'06" / 05'18" / 05'17" / 05'27" / 05'24" / 05'21" / 05'18" / 05'18" / 05'22" / 05'14" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 92.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'18" | 00:48'14" |
| 10 | 05'18" | 00:53'32" |
| 11 | 05'22" | 00:58'54" |
| 12 | 05'14" | 01:04'08" |
| 13 | 05'01" | 01:09'09" |
| 13.2 | 05'09" | 01:10'04" |
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