12.2 km | 01:03:37 | 05:13/km日期: 2024-04-14 15:47 - 平均心率: 138 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.3
Pace: 05'51" / 05'23" / 05'15" / 05'14" / 05'21" / 05'03" / 05'39" / 05'07" / 05'00" / 05'03" / 04'58" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 145.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'03" | 00:32'07" |
| 7 | 05'39" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'00" | 00:47'53" |
| 10 | 05'03" | 00:52'56" |
| 11 | 04'58" | 00:57'54" |
| 12 | 04'54" | 01:02'48" |
| 12.2 | 04'53" | 01:03'39" |
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