22.6 km | 02:23:02 | 06:20/km日期: 2024-04-11 17:32 - 平均心率: 126 - 卡路里: 1191 Cal - 平均步頻: 187 - 溫度: 25°C - 濕度: 84
Pace: 06'24" / 05'40" / 05'34" / 06'00" / 05'38" / 05'35" / 07'11" / 05'49" / 05'34" / 05'38" / 14'56" / 07'36" / 05'32" / 05'50" / 05'34" / 05'38" / 05'35" / 06'24" / 05'42" / 05'33" / 05'45" / 05'40" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 05'34" | 00:17'38" |
4 | 06'00" | 00:23'38" |
5 | 05'38" | 00:29'16" |
6 | 05'35" | 00:34'51" |
7 | 07'11" | 00:42'02" |
8 | 05'49" | 00:47'51" |
9 | 05'34" | 00:53'25" |
10 | 05'38" | 00:59'03" |
11 | 14'56" | 01:13'59" |
12 | 07'36" | 01:21'35" |
13 | 05'32" | 01:27'07" |
14 | 05'50" | 01:32'57" |
15 | 05'34" | 01:38'31" |
16 | 05'38" | 01:44'09" |
17 | 05'35" | 01:49'44" |
18 | 06'24" | 01:56'08" |
19 | 05'42" | 02:01'50" |
20 | 05'33" | 02:07'23" |
21 | 05'45" | 02:13'08" |
22 | 05'40" | 02:18'48" |
22.6 | 07'30" | 02:23'02" |