25.1 km | 02:32:41 | 06:04/km日期: 2024-04-12 15:39 - 平均心率: 126 - 卡路里: 1326 Cal - 平均步頻: 193 - 溫度: 25°C - 濕度: 85.7
Pace: 05'52" / 05'43" / 05'40" / 07'32" / 05'45" / 05'37" / 05'36" / 07'47" / 05'51" / 05'37" / 05'59" / 05'41" / 05'35" / 05'39" / 06'04" / 05'30" / 06'10" / 05'46" / 09'04" / 05'31" / 06'21" / 05'35" / 05'59" / 05'51" / 05'35" / 12'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 05'40" | 00:17'15" |
4 | 07'32" | 00:24'47" |
5 | 05'45" | 00:30'32" |
6 | 05'37" | 00:36'09" |
7 | 05'36" | 00:41'45" |
8 | 07'47" | 00:49'32" |
9 | 05'51" | 00:55'23" |
10 | 05'37" | 01:01'00" |
11 | 05'59" | 01:06'59" |
12 | 05'41" | 01:12'40" |
13 | 05'35" | 01:18'15" |
14 | 05'39" | 01:23'54" |
15 | 06'04" | 01:29'58" |
16 | 05'30" | 01:35'28" |
17 | 06'10" | 01:41'38" |
18 | 05'46" | 01:47'24" |
19 | 09'04" | 01:56'28" |
20 | 05'31" | 02:01'59" |
21 | 06'21" | 02:08'20" |
22 | 05'35" | 02:13'55" |
23 | 05'59" | 02:19'54" |
24 | 05'51" | 02:25'45" |
25 | 05'35" | 02:31'20" |
25.1 | 12'44" | 02:32'41" |