21.4 km | 02:02:47 | 05:44/km日期: 2024-04-13 18:38 - 平均心率: 160 - 卡路里: 1130 Cal - 平均步頻: 191 - 溫度: 26°C - 濕度: 81.9
Pace: 06'41" / 05'38" / 05'24" / 05'27" / 05'36" / 05'31" / 05'25" / 06'19" / 05'22" / 05'55" / 05'33" / 05'27" / 06'02" / 06'02" / 05'25" / 05'59" / 06'34" / 05'38" / 05'40" / 05'38" / 05'16" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'38" | 00:12'19" |
3 | 05'24" | 00:17'43" |
4 | 05'27" | 00:23'10" |
5 | 05'36" | 00:28'46" |
6 | 05'31" | 00:34'17" |
7 | 05'25" | 00:39'42" |
8 | 06'19" | 00:46'01" |
9 | 05'22" | 00:51'23" |
10 | 05'55" | 00:57'18" |
11 | 05'33" | 01:02'51" |
12 | 05'27" | 01:08'18" |
13 | 06'02" | 01:14'20" |
14 | 06'02" | 01:20'22" |
15 | 05'25" | 01:25'47" |
16 | 05'59" | 01:31'46" |
17 | 06'34" | 01:38'20" |
18 | 05'38" | 01:43'58" |
19 | 05'40" | 01:49'38" |
20 | 05'38" | 01:55'16" |
21 | 05'16" | 02:00'32" |
21.4 | 05'30" | 02:02'47" |