10.1 km | 01:14:38 | 07:23/km日期: 2024-04-14 08:24 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.7
Pace: 06'39" / 06'22" / 07'17" / 07'09" / 06'27" / 05'56" / 09'42" / 09'38" / 10'02" / 07'26" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'43") | 1000 / 1000 |
2 | | 06'21" (+00'25") | 1000 / 2000 |
3 | | 06'40" (+00'44") | 1000 / 3000 |
4 | | 06'32" (+00'36") | 1000 / 4000 |
5 | | 06'27" (+00'31") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 08'11" (+02'15") | 1000 / 7000 |
8 | | 09'38" (+03'42") | 1000 / 8000 |
9 | | 10'02" (+04'06") | 1000 / 9000 |
10 | | 07'26" (+01'30") | 1000 / 10000 |
11 | | 06'40" (+00'44") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 60.88 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'22" | 00:13'01" |
3 | 07'17" | 00:20'18" |
4 | 07'09" | 00:27'27" |
5 | 06'27" | 00:33'54" |
6 | 05'56" | 00:39'50" |
7 | 09'42" | 00:49'32" |
8 | 09'38" | 00:59'10" |
9 | 10'02" | 01:09'12" |
10 | 07'26" | 01:16'38" |
10.1 | 06'43" | 01:17'20" |