98.7 km | 03:17:43 | 02:00/km日期: 2024-04-14 05:35 - 平均心率: 150 - 卡路里: 2219 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.5
Pace: 02'36" / 02'56" / 04'29" / 01'45" / 02'01" / 01'58" / 01'57" / 01'48" / 01'49" / 02'39" / 07'11" / 01'56" / 01'59" / 01'40" / 01'40" / 01'44" / 01'43" / 01'50" / 02'55" / 01'48" / 01'43" / 01'42" / 01'43" / 01'46" / 01'43" / 01'42" / 01'47" / 01'42" / 01'46" / 01'38" / 01'44" / 01'36" / 01'34" / 01'35" / 04'01" / 02'00" / 01'55" / 01'34" / 01'42" / 01'41" / 01'59" / 02'24" / 01'40" / 01'39" / 01'32" / 01'35" / 01'47" / 01'51" / 02'02" / 35'10" / 02'00" / 01'42" / 01'42" / 01'43" / 01'46" / 01'42" / 01'52" / 02'17" / 02'04" / 01'44" / 01'56" / 01'54" / 02'17" / 03'14" / 02'35" / 01'49" / 01'46" / 02'22" / 01'49" / 01'49" / 01'54" / 01'46" / 01'56" / 01'54" / 02'00" / 01'58" / 01'55" / 01'59" / 02'28" / 02'01" / 02'34" / 02'03" / 01'59" / 01'59" / 02'29" / 02'05" / 02'37" / 03'04" / 02'31" / 03'06" / 02'21" / 02'56" / 02'15" / 11'47" / 02'21" / 02'34" / 26'42" / 03'25" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 253.13 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 02'56" | 00:05'32" |
3 | 04'29" | 00:10'01" |
4 | 01'45" | 00:11'46" |
5 | 02'01" | 00:13'47" |
6 | 01'58" | 00:15'45" |
7 | 01'57" | 00:17'42" |
8 | 01'48" | 00:19'30" |
9 | 01'49" | 00:21'19" |
10 | 02'39" | 00:23'58" |
11 | 07'11" | 00:31'09" |
12 | 01'56" | 00:33'05" |
13 | 01'59" | 00:35'04" |
14 | 01'40" | 00:36'44" |
15 | 01'40" | 00:38'24" |
16 | 01'44" | 00:40'08" |
17 | 01'43" | 00:41'51" |
18 | 01'50" | 00:43'41" |
19 | 02'55" | 00:46'36" |
20 | 01'48" | 00:48'24" |
21 | 01'43" | 00:50'07" |
22 | 01'42" | 00:51'49" |
23 | 01'43" | 00:53'32" |
24 | 01'46" | 00:55'18" |
25 | 01'43" | 00:57'01" |
26 | 01'42" | 00:58'43" |
27 | 01'47" | 01:00'30" |
28 | 01'42" | 01:02'12" |
29 | 01'46" | 01:03'58" |
30 | 01'38" | 01:05'36" |
31 | 01'44" | 01:07'20" |
32 | 01'36" | 01:08'56" |
33 | 01'34" | 01:10'30" |
34 | 01'35" | 01:12'05" |
35 | 04'01" | 01:16'06" |
36 | 02'00" | 01:18'06" |
37 | 01'55" | 01:20'01" |
38 | 01'34" | 01:21'35" |
39 | 01'42" | 01:23'17" |
40 | 01'41" | 01:24'58" |
41 | 01'59" | 01:26'57" |
42 | 02'24" | 01:29'21" |
43 | 01'40" | 01:31'01" |
44 | 01'39" | 01:32'40" |
45 | 01'32" | 01:34'12" |
46 | 01'35" | 01:35'47" |
47 | 01'47" | 01:37'34" |
48 | 01'51" | 01:39'25" |
49 | 02'02" | 01:41'27" |
50 | 35'10" | 02:16'37" |
51 | 02'00" | 02:18'37" |
52 | 01'42" | 02:20'19" |
53 | 01'42" | 02:22'01" |
54 | 01'43" | 02:23'44" |
55 | 01'46" | 02:25'30" |
56 | 01'42" | 02:27'12" |
57 | 01'52" | 02:29'04" |
58 | 02'17" | 02:31'21" |
59 | 02'04" | 02:33'25" |
60 | 01'44" | 02:35'09" |
61 | 01'56" | 02:37'05" |
62 | 01'54" | 02:38'59" |
63 | 02'17" | 02:41'16" |
64 | 03'14" | 02:44'30" |
65 | 02'35" | 02:47'05" |
66 | 01'49" | 02:48'54" |
67 | 01'46" | 02:50'40" |
68 | 02'22" | 02:53'02" |
69 | 01'49" | 02:54'51" |
70 | 01'49" | 02:56'40" |
71 | 01'54" | 02:58'34" |
72 | 01'46" | 03:00'20" |
73 | 01'56" | 03:02'16" |
74 | 01'54" | 03:04'10" |
75 | 02'00" | 03:06'10" |
76 | 01'58" | 03:08'08" |
77 | 01'55" | 03:10'03" |
78 | 01'59" | 03:12'02" |
79 | 02'28" | 03:14'30" |
80 | 02'01" | 03:16'31" |
81 | 02'34" | 03:19'05" |
82 | 02'03" | 03:21'08" |
83 | 01'59" | 03:23'07" |
84 | 01'59" | 03:25'06" |
85 | 02'29" | 03:27'35" |
86 | 02'05" | 03:29'40" |
87 | 02'37" | 03:32'17" |
88 | 03'04" | 03:35'21" |
89 | 02'31" | 03:37'52" |
90 | 03'06" | 03:40'58" |
91 | 02'21" | 03:43'19" |
92 | 02'56" | 03:46'15" |
93 | 02'15" | 03:48'30" |
94 | 11'47" | 04:00'17" |
95 | 02'21" | 04:02'38" |
96 | 02'34" | 04:05'12" |
97 | 26'42" | 04:31'54" |
98 | 03'25" | 04:35'19" |
98.7 | 05'34" | 04:38'57" |