13.0 km | 02:01:57 | 09:22/km日期: 2024-04-14 07:30 - 平均心率: 142 - 卡路里: 1010 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89.1
Pace: 07'10" / 07'40" / 08'44" / 10'38" / 08'28" / 07'42" / 10'59" / 10'18" / 09'17" / 10'21" / 10'12" / 10'17" / 09'46" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'40" (+00'10") | 1000 / 2000 |
| 3 | | 08'43" (+01'13") | 1000 / 3000 |
| 4 | | 10'38" (+03'08") | 1000 / 4000 |
| 5 | | 08'28" (+00'58") | 1000 / 5000 |
| 6 | | 07'41" (+00'11") | 1000 / 6000 |
| 7 | | 10'59" (+03'29") | 1000 / 7000 |
| 8 | | 10'18" (+02'48") | 1000 / 8000 |
| 9 | | 09'17" (+01'47") | 1000 / 9000 |
| 10 | | 10'07" (+02'37") | 1000 / 10000 |
| 11 | | 10'25" (+02'55") | 1000 / 11000 |
| 12 | | 10'16" (+02'46") | 1000 / 12000 |
| 13 | | 09'46" (+02'16") | 1000 / 13000 |
| 14 | | 22'28" (+14'58") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 70.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'40" | 00:14'50" |
| 3 | 08'44" | 00:23'34" |
| 4 | 10'38" | 00:34'12" |
| 5 | 08'28" | 00:42'40" |
| 6 | 07'42" | 00:50'22" |
| 7 | 10'59" | 01:01'21" |
| 8 | 10'18" | 01:11'39" |
| 9 | 09'17" | 01:20'56" |
| 10 | 10'21" | 01:31'17" |
| 11 | 10'12" | 01:41'29" |
| 12 | 10'17" | 01:51'46" |
| 13 | 09'46" | 02:01'32" |
| 13.0 | 25'01" | 02:01'37" |
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