8.4 km | 00:59:09 | 07:02/km日期: 2016-07-07 05:12 - 地點: 三體 - 天氣: 晴 - 平均心率: 146 - 卡路里: 340 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 06'48" / 06'40" / 06'49" / 08'04" / 06'41" / 06'43" / 07'34" / 07'35" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:11'58" (+08'16") | 4 / 4 |
2 | | 03'42" | 410 / 414 |
3 | | 01:19'42" (+16'00") | 18 / 433 |
4 | | 03'43" (+00'01") | 413 / 846 |
5 | | 28'20" (+24'38") | 52 / 899 |
6 | | 03'47" (+00'05") | 413 / 1312 |
7 | | 01:31'19" (+27'37") | 16 / 1329 |
8 | | 03'50" (+00'08") | 408 / 1737 |
9 | | 01:24'48" (+21'06") | 17 / 1755 |
10 | | 03'57" (+00'15") | 404 / 2159 |
11 | | 01:23'27" (+19'45") | 17 / 2177 |
12 | | 03'57" (+00'15") | 407 / 2585 |
13 | | 01:33'24" (+29'42") | 15 / 2601 |
14 | | 03'56" (+00'14") | 404 / 3005 |
15 | | 01:06'27" (+02'45") | 22 / 3028 |
16 | | 03'48" (+00'06") | 417 / 3445 |
17 | | 54'08" (+50'26") | 27 / 3473 |
18 | | 03'56" (+00'14") | 415 / 3888 |
19 | | 49'46" (+46'04") | 29 / 3918 |
20 | | 03'56" (+00'14") | 413 / 4331 |
21 | | 01:01'59" (+58'17") | 23 / 4355 |
22 | | 03'58" (+00'16") | 409 / 4764 |
23 | | 59'28" (+55'46") | 24 / 4789 |
24 | | 04'02" (+00'20") | 404 / 5193 |
25 | | 50'34" (+46'52") | 29 / 5223 |
26 | | 04'08" (+00'26") | 399 / 5622 |
27 | | 41'02" (+37'20") | 32 / 5655 |
28 | | 04'09" (+00'27") | 398 / 6053 |
29 | | 01:05'07" (+01'25") | 18 / 6071 |
30 | | 04'08" (+00'26") | 402 / 6474 |
31 | | 51'08" (+47'26") | 26 / 6500 |
32 | | 04'07" (+00'25") | 399 / 6900 |
33 | | 14'32" (+10'50") | 108 / 7008 |
34 | | 04'00" (+00'18") | 102 / 7111 |
35 | | 07'44" (+04'02") | 1000 / 8111 |
36 | | 05'58" (+02'16") | 282 / 8393 |
間歇400*16!好累啊!又是小若領跑老娘的概念~那一天才能跟完他們啦⋯⋯煩內!再加油吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 322.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'49" | 00:20'17" |
4 | 08'04" | 00:28'21" |
5 | 06'41" | 00:35'02" |
6 | 06'43" | 00:41'45" |
7 | 07'34" | 00:49'19" |
8 | 07'35" | 00:56'54" |
8.4 | 05'45" | 00:59'10" |