20.7 km | 01:46:09 | 05:07/km日期: 2024-04-14 05:36 - 平均心率: 153 - 卡路里: 1193 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.5
Pace: 05'57" / 09'25" / 04'44" / 04'33" / 04'38" / 04'40" / 04'30" / 04'35" / 04'40" / 04'25" / 04'22" / 04'55" / 15'13" / 06'41" / 05'32" / 05'20" / 05'04" / 05'56" / 05'37" / 05'16" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'34") | 1000 / 1000 |
2 | | 05'37" (+01'14") | 643 / 1643 |
3 | | 04'42" (+00'19") | 1000 / 2643 |
4 | | 04'38" (+00'15") | 1000 / 3643 |
5 | | 04'32" (+00'09") | 1000 / 4643 |
6 | | 04'40" (+00'17") | 1000 / 5643 |
7 | | 04'34" (+00'11") | 1000 / 6643 |
8 | | 04'33" (+00'10") | 1000 / 7643 |
9 | | 04'40" (+00'17") | 1000 / 8643 |
10 | | 04'23" | 1000 / 9643 |
11 | | 04'24" (+00'01") | 1000 / 10643 |
12 | | 04'39" (+00'16") | 1000 / 11643 |
13 | | 05'39" (+01'16") | 1000 / 12643 |
14 | | 06'25" (+02'02") | 1000 / 13643 |
15 | | 05'39" (+01'16") | 1000 / 14643 |
16 | | 05'27" (+01'04") | 1000 / 15643 |
17 | | 05'17" (+00'54") | 1000 / 16643 |
18 | | 05'38" (+01'15") | 1000 / 17643 |
19 | | 05'26" (+01'03") | 1000 / 18643 |
20 | | 05'22" (+00'59") | 1000 / 19643 |
21 | | 05'11" (+00'48") | 1000 / 20643 |
22 | | 05'55" (+01'32") | 99 / 20742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 397.81 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 09'25" | 00:15'22" |
3 | 04'44" | 00:20'06" |
4 | 04'33" | 00:24'39" |
5 | 04'38" | 00:29'17" |
6 | 04'40" | 00:33'57" |
7 | 04'30" | 00:38'27" |
8 | 04'35" | 00:43'02" |
9 | 04'40" | 00:47'42" |
10 | 04'25" | 00:52'07" |
11 | 04'22" | 00:56'29" |
12 | 04'55" | 01:01'24" |
13 | 15'13" | 01:16'37" |
14 | 06'41" | 01:23'18" |
15 | 05'32" | 01:28'50" |
16 | 05'20" | 01:34'10" |
17 | 05'04" | 01:39'14" |
18 | 05'56" | 01:45'10" |
19 | 05'37" | 01:50'47" |
20 | 05'16" | 01:56'03" |
20.7 | 05'06" | 01:59'51" |