11.3 km | 01:12:38 | 06:25/km日期: 2024-04-13 20:55 - 平均心率: 173 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.6
Pace: 06'16" / 06'02" / 06'04" / 06'04" / 06'15" / 09'03" / 06'27" / 06'45" / 06'32" / 06'46" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'43") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'52" (+00'50") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 100.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 09'03" | 00:39'44" |
| 7 | 06'27" | 00:46'11" |
| 8 | 06'45" | 00:52'56" |
| 9 | 06'32" | 00:59'28" |
| 10 | 06'46" | 01:06'14" |
| 11 | 06'48" | 01:13'02" |
| 11.3 | 06'51" | 01:15'05" |
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