15.0 km | 01:29:28 | 05:57/km日期: 2024-04-13 20:00 - 平均心率: 159 - 卡路里: 1202 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83.6
Pace: 06'18" / 06'13" / 06'03" / 06'03" / 05'56" / 06'01" / 06'05" / 06'00" / 06'03" / 05'57" / 06'08" / 05'59" / 05'51" / 05'31" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 03'27" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 06'05" | 00:42'39" |
| 8 | 06'00" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 05'57" | 01:00'39" |
| 11 | 06'08" | 01:06'47" |
| 12 | 05'59" | 01:12'46" |
| 13 | 05'51" | 01:18'37" |
| 14 | 05'31" | 01:24'08" |
| 15 | 05'18" | 01:29'26" |
| 15.0 | 03'53" | 01:29'28" |
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