27.0 km | 02:42:43 | 06:01/km日期: 2016-07-06 18:56 - 總爬升: 689 m - 平均心率: 143 - 卡路里: 1337 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68%
Pace: 05'14" / 05'12" / 05'24" / 05'39" / 06'01" / 06'38" / 06'17" / 06'20" / 06'42" / 06'11" / 07'57" / 10'00" / 07'28" / 12'00" / 04'49" / 04'31" / 04'22" / 04'28" / 04'52" / 04'54" / 05'02" / 08'25" / 04'51" / 05'24" / 07'10" / 09'48" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'52") | 1000 / 1000 |
2 | | 05'12" (+00'50") | 1000 / 2000 |
3 | | 05'24" (+01'02") | 1000 / 3000 |
4 | | 05'38" (+01'16") | 1000 / 4000 |
5 | | 06'00" (+01'38") | 1000 / 5000 |
6 | | 06'38" (+02'16") | 1000 / 6000 |
7 | | 06'17" (+01'55") | 1000 / 7000 |
8 | | 06'19" (+01'57") | 1000 / 8000 |
9 | | 06'41" (+02'19") | 1000 / 9000 |
10 | | 06'11" (+01'49") | 1000 / 10000 |
11 | | 07'57" (+03'35") | 1000 / 11000 |
12 | | 09'59" (+05'37") | 1000 / 12000 |
13 | | 07'27" (+03'05") | 1000 / 13000 |
14 | | 07'06" (+02'44") | 1000 / 14000 |
15 | | 04'49" (+00'27") | 1000 / 15000 |
16 | | 04'31" (+00'09") | 1000 / 16000 |
17 | | 04'22" | 1000 / 17000 |
18 | | 04'27" (+00'05") | 1000 / 18000 |
19 | | 04'52" (+00'30") | 1000 / 19000 |
20 | | 04'53" (+00'31") | 1000 / 20000 |
21 | | 05'01" (+00'39") | 1000 / 21000 |
22 | | 08'25" (+04'03") | 1000 / 22000 |
23 | | 04'51" (+00'29") | 1000 / 23000 |
24 | | 05'23" (+01'01") | 1000 / 24000 |
25 | | 07'10" (+02'48") | 1000 / 25000 |
26 | | 06'10" (+01'48") | 1000 / 26000 |
27 | | 05'27" (+01'05") | 1000 / 27000 |
28 | | 05'12" (+00'50") | 18 / 27018 |
風櫃嘴夜跑,跑一跑我突然覺得我好像施耐庵筆下的一位英雄人物-林沖"林沖夜奔”,覺得有如神助腳程突然變快了,等等……林沖夜奔,想一想故事內容這傢伙因為受到政治的迫害然後憤而殺人,然後投靠當時的九頭蛇組織-梁山泊,這傢伙是跑路,我是路跑不一樣不一樣……腳步又變慢了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 179.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 05'24" | 00:15'50" |
4 | 05'39" | 00:21'29" |
5 | 06'01" | 00:27'30" |
6 | 06'38" | 00:34'08" |
7 | 06'17" | 00:40'25" |
8 | 06'20" | 00:46'45" |
9 | 06'42" | 00:53'27" |
10 | 06'11" | 00:59'38" |
11 | 07'57" | 01:07'35" |
12 | 10'00" | 01:17'35" |
13 | 07'28" | 01:25'03" |
14 | 12'00" | 01:37'03" |
15 | 04'49" | 01:41'52" |
16 | 04'31" | 01:46'23" |
17 | 04'22" | 01:50'45" |
18 | 04'28" | 01:55'13" |
19 | 04'52" | 02:00'05" |
20 | 04'54" | 02:04'59" |
21 | 05'02" | 02:10'01" |
22 | 08'25" | 02:18'26" |
23 | 04'51" | 02:23'17" |
24 | 05'24" | 02:28'41" |
25 | 07'10" | 02:35'51" |
26 | 09'48" | 02:45'39" |
27 | 05'28" | 02:51'07" |
27.0 | 05'17" | 02:51'13" |