12.6 km | 01:03:35 | 05:02/km日期: 2024-04-13 19:32 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70.5
Pace: 05'09" / 04'59" / 05'03" / 05'06" / 05'10" / 05'06" / 05'09" / 05'03" / 06'15" / 05'43" / 06'25" / 06'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 242 / 8242 |
| 10 | | 04'57" (+00'06") | 1000 / 9242 |
| 11 | | 05'00" (+00'09") | 1000 / 10242 |
| 12 | | 04'52" (+00'01") | 1000 / 11242 |
| 13 | | 04'51" | 1000 / 12242 |
| 14 | | 04'53" (+00'02") | 386 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 408.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'10" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'09" | 00:35'42" |
| 8 | 05'03" | 00:40'45" |
| 9 | 06'15" | 00:47'00" |
| 10 | 05'43" | 00:52'43" |
| 11 | 06'25" | 00:59'08" |
| 12 | 06'43" | 01:05'51" |
| 12.6 | 05'59" | 01:09'37" |
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