17.0 km | 01:25:00 | 04:59/km日期: 2024-04-13 15:56 - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 170
Pace: 05'14" / 05'12" / 05'41" / 04'54" / 04'53" / 04'50" / 06'53" / 04'49" / 04'48" / 04'54" / 04'49" / 04'46" / 06'21" / 05'17" / 05'50" / 04'54" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 05'48" (+01'02") | 1000 / 17000 |
| 18 | | 03'21" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 141.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'41" | 00:16'07" |
| 4 | 04'54" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 04'50" | 00:30'44" |
| 7 | 06'53" | 00:37'37" |
| 8 | 04'49" | 00:42'26" |
| 9 | 04'48" | 00:47'14" |
| 10 | 04'54" | 00:52'08" |
| 11 | 04'49" | 00:56'57" |
| 12 | 04'46" | 01:01'43" |
| 13 | 06'21" | 01:08'04" |
| 14 | 05'17" | 01:13'21" |
| 15 | 05'50" | 01:19'11" |
| 16 | 04'54" | 01:24'05" |
| 17 | 05'48" | 01:29'53" |
| 17.0 | 04'53" | 01:29'57" |
留言 
展開計圈分析
