10.2 km | 00:53:28 | 05:15/km日期: 2024-04-13 19:13 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70.5
Pace: 05'25" / 05'22" / 05'25" / 05'24" / 05'24" / 05'21" / 05'19" / 05'05" / 05'01" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'42" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 127.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 05'19" | 00:37'40" |
| 8 | 05'05" | 00:42'45" |
| 9 | 05'01" | 00:47'46" |
| 10 | 04'52" | 00:52'38" |
| 10.2 | 04'42" | 00:53'29" |
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