11.0 km | 01:04:34 | 05:52/km日期: 2024-04-13 19:06 - 平均心率: 126 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70.5
Pace: 06'49" / 06'02" / 05'53" / 05'37" / 06'01" / 06'01" / 05'56" / 05'41" / 05'36" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'28" | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 253.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'37" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 05'41" | 00:48'00" |
| 9 | 05'36" | 00:53'36" |
| 10 | 05'30" | 00:59'06" |
| 11.0 | 05'28" | 01:04'34" |
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