19.4 km | 01:01:45 | 03:11/km日期: 2024-04-12 17:59 - 平均心率: 83 - 卡路里: 234 Cal - 溫度: 29°C - 濕度: 70.8
Pace: 03'57" / 03'51" / 03'13" / 01'13" / 01'35" / 02'05" / 03'43" / 03'29" / 04'41" / 03'50" / 05'25" / 03'12" / 03'02" / 02'59" / 03'14" / 04'31" / 03'53" / 02'53" / 03'11" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'33" | 5000 / 5000 |
2 | | 03'12" (+00'39") | 5000 / 10000 |
3 | | 03'19" (+00'46") | 5000 / 15000 |
4 | | 03'42" (+01'09") | 4398 / 19398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 231.67 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'51" | 00:07'48" |
3 | 03'13" | 00:11'01" |
4 | 01'13" | 00:12'14" |
5 | 01'35" | 00:13'49" |
6 | 02'05" | 00:15'54" |
7 | 03'43" | 00:19'37" |
8 | 03'29" | 00:23'06" |
9 | 04'41" | 00:27'47" |
10 | 03'50" | 00:31'37" |
11 | 05'25" | 00:37'02" |
12 | 03'12" | 00:40'14" |
13 | 03'02" | 00:43'16" |
14 | 02'59" | 00:46'15" |
15 | 03'14" | 00:49'29" |
16 | 04'31" | 00:54'00" |
17 | 03'53" | 00:57'53" |
18 | 02'53" | 01:00'46" |
19 | 03'11" | 01:03'57" |
19.4 | 04'33" | 01:05'46" |