14.8 km | 01:25:17 | 05:46/km日期: 2024-04-12 06:41 - 平均心率: 125 - 卡路里: 993 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84.1
Pace: 06'18" / 05'49" / 14'02" / 04'32" / 04'38" / 05'22" / 04'53" / 05'57" / 04'19" / 04'28" / 05'55" / 04'29" / 05'33" / 05'27" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'09") | 1000 / 1000 |
2 | | 05'48" (+01'38") | 1000 / 2000 |
3 | | 05'47" (+01'37") | 710 / 2710 |
4 | | 51'17" (+47'07") | 159 / 2870 |
5 | | 04'20" (+00'10") | 1000 / 3870 |
6 | | 04'40" (+00'30") | 1000 / 4870 |
7 | | 04'52" (+00'42") | 201 / 5071 |
8 | | 16'05" (+11'55") | 63 / 5134 |
9 | | 04'36" (+00'26") | 1000 / 6134 |
10 | | 04'58" (+00'48") | 1000 / 7134 |
11 | | 05'06" (+00'56") | 680 / 7814 |
12 | | 18'44" (+14'34") | 74 / 7889 |
13 | | 04'10" | 1000 / 8889 |
14 | | 04'26" (+00'16") | 1000 / 9889 |
15 | | 04'28" (+00'18") | 268 / 10157 |
16 | | 14'07" (+09'57") | 27 / 10184 |
17 | | 06'23" (+02'13") | 152 / 10337 |
18 | | 17'03" (+12'53") | 70 / 10407 |
19 | | 04'29" (+00'19") | 1000 / 11407 |
20 | | 04'31" (+00'21") | 1000 / 12407 |
21 | | 04'25" (+00'15") | 408 / 12815 |
22 | | 18'49" (+14'39") | 63 / 12879 |
23 | | 05'23" (+01'13") | 1000 / 13879 |
24 | | 05'49" (+01'39") | 873 / 14753 |
25 | | 17'46" (+13'36") | 26 / 14779 |
26 | | 19'51" (+15'41") | 1 / 14780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 315.75 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'49" | 00:12'07" |
3 | 14'02" | 00:26'09" |
4 | 04'32" | 00:30'41" |
5 | 04'38" | 00:35'19" |
6 | 05'22" | 00:40'41" |
7 | 04'53" | 00:45'34" |
8 | 05'57" | 00:51'31" |
9 | 04'19" | 00:55'50" |
10 | 04'28" | 01:00'18" |
11 | 05'55" | 01:06'13" |
12 | 04'29" | 01:10'42" |
13 | 05'33" | 01:16'15" |
14 | 05'27" | 01:21'42" |
14.8 | 06'10" | 01:26'31" |