21.2 km | 00:55:43 | 02:37/km日期: 2024-04-12 06:30 - 卡路里: 245 Cal - 溫度: 23°C - 濕度: 84.1
Pace: 22'42" / 02'29" / 01'37" / 01'09" / 03'18" / 00'54" / 00'56" / 00'59" / 00'55" / 00'50" / 00'44" / 00'51" / 00'55" / 02'28" / 01'03" / 00'52" / 00'56" / 01'00" / 00'59" / 04'06" / 03'54" / 54'02" /
4月累積里程 : 477.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'42" | 00:22'42" |
2 | 02'29" | 00:25'11" |
3 | 01'37" | 00:26'48" |
4 | 01'09" | 00:27'57" |
5 | 03'18" | 00:31'15" |
6 | 00'54" | 00:32'09" |
7 | 00'56" | 00:33'05" |
8 | 00'59" | 00:34'04" |
9 | 00'55" | 00:34'59" |
10 | 00'50" | 00:35'49" |
11 | 00'44" | 00:36'33" |
12 | 00'51" | 00:37'24" |
13 | 00'55" | 00:38'19" |
14 | 02'28" | 00:40'47" |
15 | 01'03" | 00:41'50" |
16 | 00'52" | 00:42'42" |
17 | 00'56" | 00:43'38" |
18 | 01'00" | 00:44'38" |
19 | 00'59" | 00:45'37" |
20 | 04'06" | 00:49'43" |
21 | 03'54" | 00:53'37" |
21.2 | 53'46" | 01:02'32" |