14.1 km | 01:20:21 | 05:42/km日期: 2016-07-06 05:30 - 平均心率: 177 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 05'50" / 05'37" / 05'47" / 05'44" / 05'48" / 05'52" / 05'36" / 08'40" / 05'46" / 05'41" / 05'38" / 05'36" / 05'38" / 05'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'37" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'01") | 1000 / 14000 |
| 15 | | 05'10" | 86 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.57 km 
Asics Nimbus 17 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 05'36" | 00:40'14" |
| 8 | 08'40" | 00:48'54" |
| 9 | 05'46" | 00:54'40" |
| 10 | 05'41" | 01:00'21" |
| 11 | 05'38" | 01:05'59" |
| 12 | 05'36" | 01:11'35" |
| 13 | 05'38" | 01:17'13" |
| 14 | 05'37" | 01:22'50" |
| 14.1 | 05'11" | 01:23'17" |
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