8.1 km | 01:07:49 | 08:20/km日期: 2024-04-11 23:42 - 平均心率: 109 - 卡路里: 558 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88.8
Pace: 09'50" / 07'52" / 07'33" / 07'30" / 07'34" / 07'26" / 08'50" / 09'37" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'57") | 465 / 465 |
| 2 | | 09'14" (+03'28") | 626 / 1092 |
| 3 | | 06'48" (+01'02") | 73 / 1165 |
| 4 | | 09'08" (+03'22") | 54 / 1220 |
| 5 | | 07'19" (+01'33") | 68 / 1288 |
| 6 | | 10'12" (+04'26") | 48 / 1337 |
| 7 | | 06'37" (+00'51") | 75 / 1413 |
| 8 | | 09'23" (+03'37") | 53 / 1466 |
| 9 | | 07'12" (+01'26") | 69 / 1535 |
| 10 | | 09'25" (+03'39") | 53 / 1588 |
| 11 | | 08'27" (+02'41") | 170 / 1759 |
| 12 | | 06'38" (+00'52") | 75 / 1834 |
| 13 | | 06'43" (+00'57") | 74 / 1909 |
| 14 | | 06'37" (+00'51") | 75 / 1984 |
| 15 | | 05'46" | 86 / 2071 |
| 16 | | 08'29" (+02'43") | 269 / 2341 |
| 17 | | 06'50" (+01'04") | 400 / 2741 |
| 18 | | 10'40" (+04'54") | 93 / 2834 |
| 19 | | 06'40" (+00'54") | 400 / 3234 |
| 20 | | 11'05" (+05'19") | 90 / 3325 |
| 21 | | 06'40" (+00'54") | 400 / 3725 |
| 22 | | 11'13" (+05'27") | 89 / 3814 |
| 23 | | 06'57" (+01'11") | 400 / 4214 |
| 24 | | 09'59" (+04'13") | 100 / 4314 |
| 25 | | 06'51" (+01'05") | 400 / 4714 |
| 26 | | 11'17" (+05'31") | 88 / 4802 |
| 27 | | 06'34" (+00'48") | 400 / 5202 |
| 28 | | 11'53" (+06'07") | 84 / 5286 |
| 29 | | 06'52" (+01'06") | 400 / 5686 |
| 30 | | 09'48" (+04'02") | 101 / 5788 |
| 31 | | 06'33" (+00'47") | 400 / 6188 |
| 32 | | 11'15" (+05'29") | 88 / 6277 |
| 33 | | 09'10" (+03'24") | 1090 / 7368 |
| 34 | | 08'12" (+02'26") | 243 / 7612 |
| 35 | | 10'47" (+05'01") | 527 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
68.28 km 
Asics Nimbus 25 累積 :
913.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'52" | 00:17'42" |
| 3 | 07'33" | 00:25'15" |
| 4 | 07'30" | 00:32'45" |
| 5 | 07'34" | 00:40'19" |
| 6 | 07'26" | 00:47'45" |
| 7 | 08'50" | 00:56'35" |
| 8 | 09'37" | 01:06'12" |
| 8.1 | 10'43" | 01:07'42" |
留言 
展開計圈分析
Replay
